Back to the land of the living!

I think I'm ready to start in with the old routine again.  As far as our workouts go.  I haven't gone since I first got sick a month ago.  So I'm starting back up today.  I went for a bike ride this morning.  Fairly easy since I still get to coughing when I exert myself too much.  So I'll just have to take it easy until I fully recover.  I decided to do the morning ride because I need extra exercise.  What I've been doing just doesn't seem to help with the weight loss.  I felt the difference in my ability to do things and whatnot, but there wasn't much weight loss.  So I'm guessing I need to do more cardio work to burn more fat.  So, bike riding in the morning should help.  So we'll see how that works out.